What supplements may help eye health? this charpter is to explore the funtions that help your eye.

1.Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ...
2.Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant
that protects against cell damage. ...
3.Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your
eyes. ...
4.Omega-3 fatty acids. ...
5.Vitamin C.